Vātāyanāsana

Vatayanasana is an Asana. It is translated as Horse Pose from Sanskrit.

The name of this pose comes from "vatayana" meaning "horse", and "asana" meaning "posture" or "seat".^[1]^[2]^[3]

Benefits and Cautions

This pose has many benefits: it helps open the inner hip and thigh muscles, back of the shoulders, and promote the sense of balance.

Be careful while doing this pose if you have ankle, knee or hip injuries, as well as shoulder injuries.^[1]^[2]^[3]

1 2 "Vatayanasana - AshtangaYoga.info". Retrieved 2016-07-03.
1 2 "Yoga Positions, Asana, Yoga Postures, Yogasana, Asanas, Yoga poses". www.yogapoint.com. Retrieved 2016-07-03.
1 2 "Yoga - Vatayanasana | Mugup Mobile Web App | Shlok Consultants". healthshlok.com. Retrieved 2016-07-03.
↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga. New York: Universe. ISBN 9780789399878.
↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.

Three Yogas	Karma yoga Bhakti yoga Jnana yoga

Classical yoga	Yoga (philosophy) Bhagavad Gita Yoga Vasistha

Rāja yoga	Yoga Sutras of Patanjali Eight Limbs Yama Niyama Āsana Prāṇāyāma Pratyahara Dhāraṇā Dhyāna Samādhi

Mantra Yoga	Pranava yoga Nāda yoga

Tantra	Yogi Yogini Siddhi Shaiva Siddhanta Kundalini Chakra Subtle body

Hatha yoga	Hatha Yoga Pradipika Gherand Samhita Shiva Samhita Yoga as exercise or alternative medicine Chair Yoga Anti-gravity yoga Mudras List of asanas List of styles

Contemporary yoga styles and schools	Ananda Marga Yoga Ananda Yoga Anusara Yoga Ashtanga vinyasa yoga Bihar School of Yoga Bikram Yoga Forrest Yoga Hot yoga Integral yoga Integral yoga (Satchidananda) Isha Yoga Iyengar Yoga Jivamukti Yoga Kripalu Yoga Kriya Yoga Kundalini Yoga Sahaj Marg Satyananda Yoga Sivananda Yoga Svādhyāya Viniyoga Vinyāsa

Indian Buddhist Tantra	Anuttarayoga Tantra

Tibetan Buddhism	Trul khor Six Yogas of Naropa Tummo Dream yoga Ösel

China	Tangmi

Japan	Shingon Buddhism Tendai

Indonesia	Kebatinan Subud

Asanas

Adho Mukha Svanasana Aekpaadprasarnaasana Anantasana Anjaneyasana Ardha Candrasana Ardha Matsyendrasana Akarna Dhanurasana Astavakrasana Adho Mukha Vrksasana Baddha Konasana Bakasana Balasana Bharadvajasana Bhekasana Bhujangasana Bhujapidasana Chakrasana Chaturanga Dandasana Dandasana Dhanurasana Dwi Pada Viparita Dandasana Eka Pada Koundinyasana I Eka Pada Koundinyasana II Garbhasana Garudasana Gomukhasana Halasana Hanumanasana Hasta Uttanasana Janusirsasana Kakasana Kapotasana Kukkutasana Kurmasana Makarasana Malasana Matsyasana Mayurasana Natarajasana Navasana Padahastasana Padmasana Parivrtta trikonasana Paschimottanasana Pashasana Pavanamuktasana Rajakapotasana Salabhasana Samakonasana Sarvangasana Shavasana Siddhasana Simhasana Sirsasana Sukhasana Supta Virasana Tadasana Trikonasana Tulasana Urdhva Hastasana Urdhvamukhasvanasana Ustrasana Utkatasana Uttana Shishosana Uttanasana Uttanapadasana Utthita Trikonasana Vajrasana Virasana Virabhadrasana I Virabhadrasana II Virabhadrasana III Viparita Karani Vriksasana

Related	Kriya Mudra Pranayama Surya Namaskara Asana

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