Sangram Chougule

Sangram Chougule
Mr Universe in 2012, Bangkok
Founder and Owner of the Physc Gym[1]
Personal details
Born	Sangram Babar Chougule (1979-11-05) November 5, 1979 Kolhapur, India
Citizenship	Indian
Website	Official website

Sangram Babar Chougule ^[2](born November 5, 1979) is an Indian bodybuilder from Chinchwad, Pune, who has won the title of Mr. Universe in the year 2012 in the 85 kg category for bodybuilding championship in Bangkok, Thailand. Sangram has also won the Mr. India title six times and Mr. Maharashtra five times.

Workout and Diet

During the time, he wants to bulk up on muscle, he works out for three hours. When the competition season is on, he work out for about 4–5 hours. He combines strength and cardio exercises to build muscle and to avoid fat. He also does running and does yoga sometimes to balance the workout. His daily diet is focused around 5-6 solid meals containing different sources of proteins, carbohydrates and fats and then 2-3 protein shakes. Shakes are used when his body requires quick replenishment like post workout or the first thing in the morning

As a part of his daily diet, Sangram ensures an optimum intake of protein with less carbs and less fat.

• 1 kilogram of grilled fish
• Half chicken
• Milk
• Boiled Vegetables (since for his fitness, he was advised to consume less salt, sugar, and oil)

Sangram Chougule on Bodybuilding Myths

Sangram the bodybuilder is committed to dispelling bodybuilding myths. Spot reduction is the biggest myth and many people when they begin to train, do innumerable crunches without food to build six-pack abs. Similarly, many people think that muscles will become flabby in the old age, which is not true. Strength training is the true fountain of remaining young and two-times Mr. Olympia winner Frank Zane is a living testimony of it.

For Sangram there is no age limit in bodybuilding, He has trained people as old as 60, what matters is your will to train hard.

References