Parivṛtta Baddha Pārśvakoṇāsana
Parivrtta Parsva Konasana (Revolved Bound Side Angle Pose) [1]
Parivrtta Baddha Parsvakonasana is an Asana. It is translated as Twisted Revolved Side Angle Pose from Sanskrit.[2]
The name of this pose comes from "parivrtta" meaning "revolved", "baddha" meaning "bound", "parsva" meaning "side", "kona" meaning angle, and "asana" meaning "seat" or "posture".[3]
Benefits and Cautions
This pose provides many benefits: strengthening of the legs, stretching of the chest and shoulders, and detox qualities by massaging the internal organs and improving digestion.[4]
Be cautious when practicing this challenging pose if you have any knee or ankle injuries, shoulder injuries, neck injuries, back injuries, high blood pressure or migraine.[5]
Publications Featuring Parivrtta Baddha Parsvakonasana
- Asanas 608: Yoga Poses by Dharma Mittra [6]
- Yoga Resource Practice Manual by Darren Rhodes [7]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [8]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [9]
- Yoga From the Heart by Yogananth Andiappan [10]
References
- ↑ "Yoga Pose: Bound Revolved Side Angle Pocket Yoga". www.pocketyoga.com. Retrieved 2016-04-14.
- ↑ "Yoga Pose: Bound Revolved Side Angle Pocket Yoga". www.pocketyoga.com. Retrieved 2016-04-14.
- ↑ "Yoga Pose: Bound Revolved Side Angle Pocket Yoga". www.pocketyoga.com. Retrieved 2016-04-14.
- ↑ "Revolved Side Angle Pose - Parivrtta Parsvakonasana - Yoga Pose". Yoga Journal. Retrieved 2016-04-14.
- ↑ "Revolved Side Angle Pose - Parivrtta Parsvakonasana - Yoga Pose". Yoga Journal. Retrieved 2016-04-14.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ "Yoga Resource Practice Manual - Kindle edition by Darren Rhodes, Ellen Huang, Christina Sell, Michael Longstaff. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.". www.amazon.com. Retrieved 2016-04-14.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga. New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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